Tian of vegetables: healthy recipe and easy to surprise (with video included)

The curious term "tian" responds to the container that was used to prepare this type of preparation, but currently refers to the recipe itself. A recipe suitable for vegetarians and vegans that everyone in the family will enjoy, even the youngest and least friends of vegetables. With this vegetable tian you will leave them wanting more.

He vegetable tian It's a great way to cook vegetables, without messing up, and making sure you eat healthy. The presentation of this dish is so striking that your guests are going to make the wave and believe that you have spent hours in the kitchen. But no. Nothing is further from reality. Cutting the vegetables and placing them in the dish costs nothing. You can check it in this video ****.

Ingredients

For 6 people
  • Small eggplant 2
  • Zucchini 1
  • Purple Onion 2
  • Tomato 3
  • Tomato Sauce 60 g
  • Extra virgin olive oil
  • Salt
  • Ground black pepper
  • Dried thyme
  • Dried oregano

How to make vegetable tian

Difficulty: Easy
  • Total time 1 h 5 m
  • Elaboration 15 m
  • 50 m cooking
  • 30 m rest

We wash the eggplants well, dry them and cut them into sheets of half a centimeter thick approximately. We place them on a drainer and sprinkle with a little salt. We let stand so that release your bitter juices for 30 minutes We dry with absorbent paper and ready to use.

We wash the zucchini and tomatoes and we laminate them a little thinner than the eggplants. We peel the onions and laminate them too. Once all the vegetables are ready, there is only left mount the plate. It may seem that this is the most cumbersome thing about this recipe, but it is not the case at all.

Cover with the tomato sauce the base of a mold of 22-24 cm suitable for oven. We place the rolled vegetables alternating each other. We have taken two zucchini, one tomato, one eggplant and one onion and, in that order, we have placed the vegetables in the spiral-shaped dish.

Season with salt, black pepper, thyme and oregano (or herbs that you like) and water with a drizzle of extra virgin olive oil. We introduce the source in the oven, preheated to 180 ºC, and cook for about an hour or until the vegetables are tender and lightly browned on the surface.

With what to accompany the vegetable tian

He vegetable tian It is a perfect dish for dinner time if we take it alone or accompanied by some bread (you know, real bread). However, it is also an excellent side dish of meat and fish or a first course if we add it to the food menu.

Video: What I Ate Today: Episode 11 (November 2019).